My Running Log

December 21, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Mon, Oct 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	4.00	0.00	0.00	0.00	6.00

6 miles on the treadmill in 40:20. 1.5 miles warmup. 4 miles tempo (2 miles @ 6:00 pace in there). 0.5 mile cooldown. Hit the 5 mile mark at 33:13, which is better than I've done so far.

Starting to ponder doing a 50 miler. I must be crazy. So I probably won't, but it's still fun to think about.

Asics Equation 2 Miles: 6.00

Weight: 165.40

Comments

From Burt on Mon, Oct 26, 2009 at 15:25:20 from 68.76.197.194

Steve, if ye will awake and arouse your faculties, even to an experiment upon my words, and exercise a particle of faith, yea, even if ye can no more than desire to believe, let this desire work in you, even until ye believe in a manner that ye can give place for a portion of my words.

Now, we will compare the word unto a seed. Now, if ye give place, that a seed may be planted in your heart, behold, if it be a true seed, or a good seed, if ye do not cast it out by your unbelief, it will begin to swell within your breast; and when you feel these swelling motions, you will begin to say within yourself—It must needs be that this is a good seed, or that the word is good, for it beginneth to enlarge my soul; yea, it beginneth to enlighten my understanding, yea, it beginneth to be delicious to me.

Such is the desire to run a 50 miler.

From Steve Piccolo on Mon, Oct 26, 2009 at 19:49:05 from 66.60.123.63

Thanks for the scriptural reference. :)

If you run it, I'll do it.

From Burt on Mon, Oct 26, 2009 at 20:41:08 from 68.76.197.194

Now that sounded like a Field of Dreams reference. LOL.

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