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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.90 | 0.00 | 0.00 | 0.00 | 0.00 | 7.90 |
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| New Balance 690 Miles: 14.85 | Treadmill Miles: 2.45 | New Balance 310 Miles: 2.45 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| New Balance 690 Miles: 8.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| New Balance 690 Miles: 3.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
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| New Balance 690 Miles: 3.85 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
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| Treadmill Miles: 1.30 | New Balance 310 Miles: 1.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.15 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.90 | 0.00 | 0.00 | 0.00 | 0.00 | 7.90 |
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| New Balance 690 Miles: 14.85 | Treadmill Miles: 2.45 | New Balance 310 Miles: 2.45 |
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