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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
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| Treadmill Miles: 12.53 | New Balance 310 Miles: 12.53 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Treadmill Miles: 3.06 | New Balance 310 Miles: 3.06 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Treadmill Miles: 4.29 | New Balance 310 Miles: 4.29 |
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| Comments(3) |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Treadmill Miles: 3.06 | New Balance 310 Miles: 3.06 |
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| Comments(2) |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
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| Add Comment |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
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| Treadmill Miles: 12.53 | New Balance 310 Miles: 12.53 |
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