St. George Running Center - Run For Life.

Week starting Dec 05, 2010

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.503.002.503.5055.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

Treadmill Miles - It was raining this morning so I went to the rec center. Did 9 miles and mixed it up a little - 3 miles at 6 min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Dec 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.5011.00

7x800 this morning. I was hoping to get 7 repeats in last week but my hips started getting too tight so I only got in 6. My goal was to just get through the whole workout so I tried to keep the repeats more consistent.

 Warm-up

1st - 2:22 - 4:44 pace (legs and hips not working too well.)

2nd - 2:23 - 4:46 pace

3rd - 2:23 - 4:46 pace

4th - 2:23 - 4:46 pace

5th - 2:20 - 4:40 pace

6th - 2:20 - 4:40 pace

7th - 2:14 - 4:28 pace - Going Rogue!!

 Cool-down.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Dec 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

no workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Dec 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.250.001.000.0017.25

Store loop - Easy. Felt good, right hip a little tight.

Met up with the guys at the convention center tonight. We did 9.25 miles - picked up the pace a little at the end 5:50 the 8th mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Dec 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Easy 9.25 miles this monring.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Dec 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.001.500.009.00

Not much of a run this morning. Showed up late to club run and missed the guys. I finally found them but only ended up running with them for about 4 miles. I just couldn't handle the heat. Got pooped out the backend of the group after about 1.5 of 5:30ish pace. Legs felt fine, I just couldn't handle the discomfort and I wasn't relaxing.

It was good to get out though.

 Next week goals: Get Between 63-70 miles, 8 x 800 on Tues, Run 3 miles under  6 min pace on Thurs.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.503.002.503.5055.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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