St. George Running Center - Run For Life.

December 26, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Dec 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.5011.00

7x800 this morning. I was hoping to get 7 repeats in last week but my hips started getting too tight so I only got in 6. My goal was to just get through the whole workout so I tried to keep the repeats more consistent.

 Warm-up

1st - 2:22 - 4:44 pace (legs and hips not working too well.)

2nd - 2:23 - 4:46 pace

3rd - 2:23 - 4:46 pace

4th - 2:23 - 4:46 pace

5th - 2:20 - 4:40 pace

6th - 2:20 - 4:40 pace

7th - 2:14 - 4:28 pace - Going Rogue!!

 Cool-down.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Tue, Dec 07, 2010 at 14:57:25 from 208.117.127.110

Nice workout. Your going to run a 4:40 mile this Saturday.

From Adam RW on Tue, Dec 07, 2010 at 22:30:56 from 24.10.132.131

I second Clyde. Way to top it off there at the end!

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