St. George Running Center - Run For Life.

Week starting Nov 09, 2008

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.230.002.000.0029.23
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
Wed, Nov 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ft. Pierce out and back.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Thu, Nov 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

Great run - pushed the pace a little bit in the middle of the run.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Nov 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No Sleep Last night. No run this morning.

Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00
Comments(1)
Sat, Nov 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.230.000.000.0014.23

Met up with Kamm at the Jacob Hamblin home to go out and run one of Kamm's looped trail runs. From the Hamblin home we took his jeep up the dirt road about two miles up to the trail head.

Great run with some decent climbing. We kept a nice steady trail pace with one 6.1 mile loop clockwise then switched it for our second loop and short water stop. At the end we extended the run about 10 min to make is two hours.

Here's the map to where we ran.

http://www.mapmyrun.com/route/us/UT/St%20George/305261629318

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.230.002.000.0029.23
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00
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