Location:
St George,UT,
Member Since:
Feb 07, 2006
Gender:
Male
Goal Type:
Local Elite
Short-Term Running Goals:
Run below 2:30 in the Marathon.
Personal:
I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
went out and did the store loop. nice steady pace.
did 3x800m with warm-up and cool down.
1 - 4:49 pace
2 - 4:42 pace
3 - 4:39 pace
I was going to do 4 but the calves started getting tight.
Store loop Easy.
Went out with James in the morning and did 2 x 8 min @ VO2 pace. I ended up struggling with these.
1st - 5:46 Pace - slight down
2nd - 6:25 Pace - slight up
