St. George Running Center - Run For Life.

May 02, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.001.506.50

did 3x800m with warm-up and cool down.

1 - 4:49 pace

2 - 4:42 pace

3 - 4:39 pace

I was going to do 4 but the calves started getting tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Tue, Nov 02, 2010 at 11:53:11 from 204.113.48.131

Nice job, those are pretty fast.

From Bill on Wed, Nov 03, 2010 at 14:06:21 from 168.179.180.160

He is prety fast! Did you ware your fast tights?

From scotthughes on Wed, Nov 03, 2010 at 17:11:56 from 209.33.211.3

Good to know you are back at it Steve. Blazin fast!

From MichelleL on Wed, Nov 10, 2010 at 21:06:18 from 67.41.178.22

Holy freaking cow.

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