St. George Running Center - Run For Life.

Week starting Aug 10, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.50	0.00	0.50	0.00	30.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.50	0.00	10.00

Wildbull and I went out this morning. We ended up doing the Fort Pierce out and back from my house. The first half is uphill and by the time you turn around you feel like you've already done your whole run. It took a while to get into a groove - and by the time I did my legs were shot.

The last mile Bill dropped the pace down to 5:45 pace for the first half and then we went about 8:00 pace the second half of the last mile.

Great morning!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Wed, Aug 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Great Run out into the fields this everning. Super hot still - 100F. Mornings are always better.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Aug 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Morning run 4 miles-

Looking forward to the group run tonight!

Good run this evening with Aaron, Mr. Davis, and Clyde. Ran from the store @8pm - still about 100F out. pushed the pace a little the 6th mile.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(8)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.50	0.00	0.50	0.00	30.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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