St. George Running Center - Run For Life.

AM - Ran out towards the SG airport, via Sun River and back.  Solid easy pace.  Started feeling a bit thirsty towards the end of the run.

Spent some good time stretching last night and rolling out my back and hips. Felt a bit tight - I might have over done it a bit.

Nice morning, but humid. 14 miles.

Am - ran to the track from the house. today's workout was 400@5k pace, 400@marathon pace for 30 min sustained. 5:39 ave for the 30 min 5.3 miles. Stairs then cool down. Pretty happy with the day the humidity just about killed me though. Came home and added a bit to even out to 15 for the morning. 15 total

AM - Zen trail extended with Michael.  Ran over to Tonaquint and met him and ran from there. Pretty steady pace - He's a much stronger climber than I.  Plus, I shouldn't have worn my Hoka's.  My ankles and feet were rolling all over the place.  At one point I thought I was going to bust up my leg. Never again. A little cooler this morning but still humid. 12 miles total.

AM - Tempo run with the club. Really nice morning, still a bit humid.  I almost didn't make it out of bed, but somehow managed to put my feet on the floor and get up.  Drove over a little early to get in a longer warm-up.

Tempo Run 5.25 miles:

5:57 (getting warmed up), 5:39, 5:36, 5:42 (started feeling weak), 5:42, 5:42

Even though it was a bit cooler about half way in I just felt tired. I'm thinking it could just be jumping my miles up or left over fatigue from the track workout on Tues.  Which was basicly a tempo workout. Probably a mix of both.

Ended up with a cool down with the group then running the mayors loop again for 15 miles total miles.

Am- few miles on the trail, few on the road up AF canyon by our campsite. Great morning! I think I'm going to move in the summers.

AM - Ran from the campground over to Cascad Springs.  Everything was either up or down.  My quads and lower back felt a bit jacked after. Sunburn. 15 miles