I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Am - ran to the track from the house. today's workout was 400@5k pace, 400@marathon pace for 30 min sustained. 5:39 ave for the 30 min 5.3 miles. Stairs then cool down. Pretty happy with the day the humidity just about killed me though. Came home and added a bit to even out to 15 for the morning. 15 total
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Superfly on Tue, Jul 15, 2014 at 08:43:31 from 199.66.116.189
Looking good this week. keeprolling
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