St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.005.300.0015.00

Am - ran to the track from the house. today's workout was 400@5k pace, 400@marathon pace for 30 min sustained. 5:39 ave for the 30 min 5.3 miles. Stairs then cool down. Pretty happy with the day the humidity just about killed me though. Came home and added a bit to even out to 15 for the morning. 15 total

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Tue, Jul 15, 2014 at 08:43:31 from 199.66.116.189

Looking good this week. keeprolling

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