St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Jul 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

AM - Ran out towards the SG airport, via Sun River and back.  Solid easy pace.  Started feeling a bit thirsty towards the end of the run.

Spent some good time stretching last night and rolling out my back and hips. Felt a bit tight - I might have over done it a bit.

Nice morning, but humid. 14 miles.

 

pm - 5 miles, bloomington loop extended. Steady pace. Felt pretty good. Came home and stretched.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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