| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 0.00 | 10.00 | 0.00 | 75.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - I usually don't run on Sundays but woke-up before anyone else in the house and thought it would be a nice Father's Day present to myself. Really nice morning. Just went down the bike path and back. 8 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM - Morning running club from the confluence trail head. We ended up doing Mayors Loop then I extended home the long way. Just got out and got it done. Gove conversation. 9 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
|
AM - Running Club Track workout. I'm still not 100% after running UV Marathon so I decided to go through the motions of the workout but just not push too hard. 400, 800, 1200, 1600, 1600, 1200, 800, 400 w/ 400M recoevery between each.
After we got home we went out and took Isaac and Isabel for at 3 mile run.
11.5 total miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
AM- Got up and ran with the Boy'z. Great morning until we watched puss'nboots get squashed by a Suburban. The poor thing was carelessly crossing the street to get a mouse in the grassy field for breakfast. As we came-up on the cat Clyde spooked it and it turned back right as the Suburban was driving by. Oh, the horror!!! It was like bambi jumping off the cliff in Zion all over again.
I think I'm going to start running with a small bell just to warn all the animals and save their lives. Everyone reading this should do the same.
Besides the killing. It was a good run. 10 miles.
AM 2 - Came home and did 6 more with Kendra. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| PM - 7pm, Met-up with Aaron and Cody for our Thurs. Tempo. I'm still wanting to ease into the training again after the marathon so I decided to cut the tempo intensity and distance down a bit. I also wasn't really sure how I was going to feel so we ( Aaron didn't want to do tempo so he just ran with me) I just started off easy and picked it up a bit towards the end. Pretty happy with how I felt and wasn't too tired after. 6:03, 6:19, 5:52, 5:41 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - Just went out and got in an easy 5 miles. I think I'm done for the day. Early long run tomorrow with the club down the marathon course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 6.00 | 0.00 | 15.00 |
|
AM - Morning 15 miler on the marathon course with the running club. Good group this morning - ended up in Bill's car with 7 (Bill, Loyd, Logan, Aaron, Cody, Dustin and Myself) of us crammed in. Just took it easy for the first few miles. My R. hip was acting up and was having stomach issues. After Quadsi & I hit the VPB at the top of Snow Canyon we started easing into a tempo. I really wasn't up for it, but after a little music therapy with Logan I was good to start rolling.
I'm not sure what pace I was hitting for the tempo (no watch today). Logan and I stayed together for about a mile until we hit Winchester and Logan's Quads started kicking in. After that I just tried to keep him as close as I could. Good solid effort. The hip was still acting up a bit and didn't feel too fluid but was able to get it done and have some kind of push the whole way. 6-7 miles tempo - 15 miles total |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.50 | 0.00 | 10.00 | 0.00 | 75.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|