St. George Running Center - Run For Life.

Week starting Apr 02, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 03, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Went out in the morning on an easy 5 mile run. The knee felt food until the last mile and it started getting a little painful and weak.

Did my icing, stretching and massage after the run. Then iced some more later on.

Set out for another slow 5 mile run but kept feeling sharp pains in the knee. Came home and iced, and massaged some more.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Apr 04, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran with Dustin and Bill, 8 miles easy. The poor guys went slow just for me. Bill gave me a IT Band support strap to go around my leg. It really seemed to help and I didn't feel the pain I have normally felt just going 5 miles. Here's a link to the IT Band strap I'm talking about.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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