St. George Running Center - Run For Life.

Week starting Mar 10, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.500.000.000.0078.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

AM- 8.5 miles this morning.  6 with the running club and 2.5 miles home

pm - 8 miles home from the store down river rd.  Nice and fluid hips felt great!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - Club track workout. Warm-up, Dynamic Stretches, 7x200 w/ 100 rest, 5 stairs cool down. 5 miles. 

PM - 9 miles home from the store. A little tight from the speed this morning. It didn't seem hard while I was doing it but I ended up being pretty tired by the end of the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Ran home from the store. Hips bugg'n pretty bad again. Planning on a massage tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Massage, pretty tight in the lower back and hips.  Spent about 11/2 working crap out.

PM - 10 miles. 9 miles home from store. 1 miles with the kids. Nice and warm out, 85F - time to start working on the tan.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - Ran 5 with Isaac riding his bike next to me. Good chatting with him. Around the Bloomington Loop and out and back on the bikpath.

PM - Ran home from the store.  Hips felt pretty good and I ended up running a nice steady pace and ended up have a good push up Toniquint Rd.

Planning to keep working on the hips and back some more tonight. It's really making a difference.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
78.500.000.000.0078.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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