St. George Running Center - Run For Life.

The Spectrum 10k

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Two good steady 7.5 mile runs - to The Store and back home. Feeling pretty good and strong. Looking forward to the 10k this weekend.

I've also been enjoying not running with my Garmin on non-speed days.  Just going off of feel.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Went to the SCHS Track to help out with the group speed workout.  Only Stacy Bracken and I showed.  Durring the 3rd 800 I felt my calf just role-up into a knot.  We were'nt even goign too fast just about 6:20 pace, but I think It's all related to my POSTERIOR TIBIAL TENDON   issue.  I'm going to massage it a little today and get some Wintercrest on it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(17)
Thu, Mar 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the treadmill late at night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 15, 2008
Race: The Spectrum 10k (6.2 Miles) 00:36:28, Place overall: 10, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Spectrum 10 -blaw, blaw, blaw.

Good race - just not to exciting race for myself.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.000.000.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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