St. George Running Center - Run For Life.

Week starting Feb 03, 2008

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.610.500.000.0067.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 easy treadmill miles - morning workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.500.000.007.50

7.5 Morning Run - nothing too exciting dropped it down to 5:50 for about .5-

Planning a 7.5 evening run.

I was planning on getting an evening run but decided to hold off since I was planning 15 on Wed and Thrus, and a 20 on Sat.  Putting me at 72 for the week.  I don't want to jump up the miles too fast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Ran to the store - nice and smooth.  I'm starting to feel my body changing and It's feeling nice.  I'm not sure if I'm loosing weight ( I don't own a scale) or I'm just starting to get into better shape - I'm really excited about my own training right now and excited about what 08 will bring.  My goal for this month is to start doing mile repeats in about 11/2 weeks and get my miles up to 80 by the last week of the month.

Ran home from the store at 3pm. 7.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.110.000.000.0010.11

Good run with the club - 10 mile loop good pace. Felt a little flat tonight - hopefully it won't last.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran home from the store - steady pace. 7 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Great run with the guys ( Dave, Clyde, Mike and Myself).  Ran down from Washington to Dam Rd out to the Washington Dam, over to Sand Hallow Rd, up passed Purgatory, left of Telegraph and back to Dave's House.

Kept it steady for most of the run nothing fast. Going up passed Purgatory Clyde picked up the pace a little, then Dave passed us and picked it up a little more - by the time we are about a half mile from the top of the hill poor little Steve was shutting down.  When we got to the light to turn left onto Telegraph my hip flexors and calf were basically shot. So, it was slow slow slow for me the last 5 miles. 

Overall I'm happy with the run.  I haven't done a 20 in a while.  I think I would have been fine had I not pushed it up the hill like I did.

It's great to see everyone improving with their goals.

I'm thinking of going 3 later on to get my goal of 70 for the week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.610.500.000.0067.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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