St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Feb 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 easy treadmill miles - morning workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From superfly on Mon, Feb 04, 2008 at 12:44:36

Let's plan something for Saturday morning. Or are you going to do that race? Most likely I won't race it but will plan a longer run with Dave, and whoever wants to join.

From Steve Hooper on Mon, Feb 04, 2008 at 15:01:18

Clyde - I don't think anyone is doing the 5 miler. Let's plan a long run for Sat - How far were you thinking 15- 20? Idea's for a route?

From Dave Holt on Tue, Feb 05, 2008 at 13:52:11

20 miler - route?

From steve hooper on Tue, Feb 05, 2008 at 17:18:19

Hey Guys - What do you think of this loop from Dave's House.

20 Miler From Dave's House:

http://www.stgeorgerunningcenter.com/images_frb/20milerfromDaveshouse.jpg

From Superfly on Tue, Feb 05, 2008 at 19:48:14

Looks good. Let's do it!

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