St. George Running Center - Run For Life.

Painters Half Marathon

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.200.002.000.0042.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jan 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Did the Washington Loop - Took it pretty slow. Really nice morning. 12.5 miles. Pretty non-eventfull.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Tue, Jan 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.002.000.008.50

Good run last night - ran home from the store 8.5 miles.  Took it down into the low 6's for a while.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Thu, Jan 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

easy 7 with the club, Snow Canyon Loop

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 19, 2008
Race: Painters Half Marathon (13.1 Miles) 01:29:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

What an Awesome Weekend! I had a great time with all the Bloggers over at our place Friday night - once again thanks to everyone that participated and help out Kendra.  I think we ended up with about 50 people.

Anyways on to the race - I decided, since I'm not in race shape right now I would find more enjoyment pacing Mike Warren.  He's improved so much I was excited to see him get a PR - and PR he did! Mike, I hope a wasn't too obnoxious there at the end.  Here's a link to Mikes Blog for the Painter Half.

We ended up running a 1:29 and with about 100 M to go Mike takes off and shifts gears like an Indy Car and drops me bad.  Fun times! Great Day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.200.002.000.0042.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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