St. George Running Center - Run For Life.

Week starting Jan 06, 2008

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.350.002.000.0029.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Good morning run - Out in the fields. 7.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Great run with the club tonight. Did the Snow Canyon High loop with the sunbrook extension.  Nice in easy - picket it up a little towards the Golf couse then going up Dixie Dr. I took a gu and started having serious stomach problems. Ended up taking a pit stop off the edge of the trail and eaving behind my Hobble Creek Half Marathon Shirt.  It was the better choice of the two options.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Sat, Jan 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.002.000.0012.10

Good run with the Club - ran the Painters Course.  Didn't feel as good as I should this close to the race.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.350.002.000.0029.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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