I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Went with the guys on a trail run up the Pine Valley Mt. range. I think we gained almost 2000 ft in 6 miles. It was nice to run in cooler temps. It's just too bad we had to go to almost 9000ft to be cooler. I felt pretty good at the end of the run and wasn't too tight in the evening.
Your comming right along with your training. You hung in there pretty good thursday night and then did a good job on saturday morning. Both those runs were not what you'd call easy. If you hold your mileage for the next week or two you'll be ready for some kind of race to see where your at. I'll bet your in a lot better shape than you think you are.
From Bill on Tue, Jul 25, 2006 at 13:52:49
Steve, that was a cool run! I was sucking air the entire trip. i got kind of proud on the return trip however, and great was the fall there of. what a downer!!! I sure have a weird way of getting my daily alotment of trace minerals.
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