I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Stretched, massaged and excersised my IT Band before the run.
Walked the first 1/4 mile warm-up then Pushed for the 1st 3 miles, slow and easy 2nd half. Walked 1/4 mile cool-down. No knee problems. Stretched, Massage and Ice.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Sasha Pachev on Wed, Apr 26, 2006 at 14:24:59
Good news, and a nice picture. I wonder how a guy like that could ever run a 2:37 marathon.
Thats Amazing!!! Although I may have nightmares tonight.
From d-enz on Thu, Apr 27, 2006 at 17:20:34
This is Jansen Ence and I really like your light sabor, I wish my dad was as cool as you and had a light sabor.
From Steve Hooper on Fri, Apr 28, 2006 at 09:09:27
Jansen, Your Dad's so strong with the force he doesn't even need a light sabor.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
