St. George Running Center - Run For Life.

May 06, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Apr 27, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.750.006.00

Ran up towards Pine Valley. Went 3 miles up & back. Pushed the pace a little on the way-up, but not enough to say it wasn't "easy". On the way back to the house I did 3 pick-ups/ 400m each at about 5:30 pace. I was a little paranoid during the pickups becuase of my IT Band issue, but I luckly didn't have any problems and my knee had no pain during run as well. However, my IT Band was a little tight at the end of the run, but a little stretching took care of it. In the morning I had an appointment with the Podiatrist for orthotics but I decided to cancel it. I thought I would try a new pair of SuperFeet inserts for $30 before I spend $300 for custom orthotics. They felt great on the run today. Here's a link to SuperFeet

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SuperFly on Fri, Apr 28, 2006 at 09:46:07

Did you buy the superfeet here in town or did you order them on line. If you did buy them in town where?

From Wildbull on Fri, Apr 28, 2006 at 11:13:46

with taht kind of speed maybe we should do that mile relay race tomorrow?

From SuperFly on Fri, Apr 28, 2006 at 11:32:03

Hey I forgot about that. Do we want to put a team in?

From Steve Hooper on Fri, Apr 28, 2006 at 22:28:02

Yea, It sounds good. I guess we can talk about it in the morning?

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