St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Nov 01, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.001.209.10

Ran a 5.5 mile run in the Desert Reserve.

Then ran over to Snow Canyon Pkwy for my hill repeats.

Hill Repeats - .30 mile hill - Elevation at Start 2829ft, Finish Elev. 3038 -

1. 1:44 - Felt like I started off pretty slow and thought I was going slower than last week.

2. 1:45

3. 1:51 - Started to have some good, strong and intense intestinal issues.

4. 1:48 - A little more mentally prepared since it was my last repeat.

Each repeat my heart rate was between 25-27 at the end and I started each repeat except the first at 21. My heart rate dropped down today faster than Tues.

Ran a 1.2 mile "cool down".

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From kendra on Wed, Nov 01, 2006 at 22:30:34

Hey, You did awesome with your intervals tonight. It looks like you improved from last weeks time. Way to go.

Kendra

From Bill on Thu, Nov 02, 2006 at 09:34:45

Hey Steve,

you are awesome. Good job gutting it out on the hills. your a mean machine.

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