PM - Ran Home from store a new way. Went Telegraph to 100W Washington, down to the dog pound, bike path to River rd, up River Rd to Brigham Rd and to Bloomington. Great run, I think I will do it again. However, my IT band was getting really tight on me and locking up. I decided I need to back way off my running and build a bit smarter. I guess I just lost more than I thought I had since I got sick the middle of Dec.beginning of Jan.
Next week I'm going to start off again and just do 8-10 everyday and spend Feb just building back up to 80-90 miles a week by the first week of March. I thought I could just just back into my miles - It's the same advice I give to people everyday. I just think I'm exempt sometimes. Lesson learned - again.
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