St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Sat, Aug 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	0.00	7.50	0.00	22.00

Great run this morning with the group ( 40 people today!). Took the shuttle up the course with everyone. Got off at 16 miles from the church and ran down to Winchester, started the tempo to the finish and back up 3 miles to the church (cool down) from the finish for a total of 22.

Tempo 7.5 miles:

5:35, 5:29, 5:35, 5:39, 5:35, 5:35, 5:47, 5.47 (pace for last .50)

I'm pretty happy with this workout. I haven't run like this for a while.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Paul on Sat, Aug 14, 2010 at 16:18:30 from 174.27.160.216

Great tempo, Steve!

From ben on Sat, Aug 14, 2010 at 16:23:18 from 4.254.234.191

Today was the perfect run day! Good weather, great friends to run with, and a most excellent run!! Nice job on your run!! Thanks for your efforts!!! :D

From Holt on Sat, Aug 14, 2010 at 17:04:10 from 75.169.90.161

I'm still saying ever - since I don't think you could have been this strong even in your PR year, you were just younger and could get away with it (based upon the Steven we now all know and love!).

From Holt on Sat, Aug 14, 2010 at 17:04:33 from 75.169.90.161

By the way the shuttle was nice - it was nice to not have to worry about a car up top.

From Bill on Sat, Aug 14, 2010 at 20:06:31 from 75.169.129.163

Nice Run Steve. it is good to see you doing so well! your very talented. Thank you for organizing the Busses. you and Kendra make it happen!

From Steve Hooper on Sat, Aug 14, 2010 at 23:02:55 from 75.165.239.186

Thanks for the encouragement guys. The bus stuff was mostly Kendra - she did all the work.

Dave - It's not my fastest ever, just fastest as an old man. The year I got my 2:37 I was on 2:28 pace until mile 21. Here's my time from the Dixie 15K Tune Up the same year (Dammeron Volcano - The Locker Room). Here's the link:

http://www.runnercard.com/results/1999/Dixie/MEN15K.TXT

From Superfly on Sun, Aug 15, 2010 at 12:41:27 from 208.117.127.110

Looking super so far this summer Steve. It's time to set a lifetime PR. 2:33 sounds like the number.

From Dustin on Mon, Aug 16, 2010 at 10:03:32 from 204.113.48.77

Nice job on the run Saturday morning. How was the Chinese over in Hurricane?

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