St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Aug 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.005.000.0010.50

AM - The morning of the poops. 3 times before I left the house. Ran down to Tempo. 2 times before tempo started. Ran the Tempo. "Warmed-up" my first mile then started tempo: 

5:57, 5:37, 5:31, 5:37, 5:33

Last tempo on this course 7/31:

5:41, 5:39, 5:35, 5:43, 5:28

( Pretty happy with these times - especially with my stomach feeling jacked)

Felt like I had to hit the bathroom the last 2 miles, but held it back. Went 3 times after Tempo.  I was planning on running home from tempo but my stomach was so jacked I just had Kendra give me a ride home. Went 2 times after I got home. 10 poops, 1.5 hours - beat that!

Planning on going back out in the PM.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Ben VanBeekum on Sat, Aug 16, 2014 at 15:23:54 from 73.52.142.160

Steve after the Utah Valley Marathon I literally took a crap every 15 minutes for at least 4 hours. I even crapped a little blood. I think my insides are still Jacked from that race!

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