I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Did 5 this morning. I still feel a little depleted from the Sat. run. Just ran slow.
3 miles this evening. Slow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Bill on Tue, Jul 11, 2006 at 11:53:23
good job on the miles. does not matter that they are slow. just need to increase your base to get your endurance up.
From Sasha Pachev on Tue, Jul 11, 2006 at 21:53:23
8 a day might be a bit too much after the injury. You should probably stick to 5 a day for a month to let your body regain the balance before starting to push it further.
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