St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Nov 13, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.004.007.20

Bill and I kicked butt last night at Worthen Park. Mile repeats once again for the 3rd week in a row.

We did 4, 1 mile repeats.

1 mile warm up.

1. 5:42 - legs were having a hard time getting moving.

2. 5:35

3. 5:30

4: 5:25

1 mile cool down. Clyde showed up and ran the last 800 cool down with us.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Bill on Tue, Nov 14, 2006 at 11:55:04

your an animal. lets hook up at 4 pm thursaday. see if that is good with every one else. Hey what time is it?

From Dave Holt on Tue, Nov 14, 2006 at 12:43:50

Nice job on the repeats. Times look similar to last week for you. Sorry I missed it. Since I was planning miles it would have worked out perfect. But we were trying to get the house ready to show today.

Looks like Bill wants to go at 4 on Thursday -- That is good with me.

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