St. George Running Center - Run For Life.

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Aug 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.005.000.0010.50

AM - The morning of the poops. 3 times before I left the house. Ran down to Tempo. 2 times before tempo started. Ran the Tempo. "Warmed-up" my first mile then started tempo: 

5:57, 5:37, 5:31, 5:37, 5:33

Last tempo on this course 7/31:

5:41, 5:39, 5:35, 5:43, 5:28

( Pretty happy with these times - especially with my stomach feeling jacked)

Felt like I had to hit the bathroom the last 2 miles, but held it back. Went 3 times after Tempo.  I was planning on running home from tempo but my stomach was so jacked I just had Kendra give me a ride home. Went 2 times after I got home. 10 poops, 1.5 hours - beat that!

Planning on going back out in the PM.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Ben VanBeekum on Sat, Aug 16, 2014 at 15:23:54 from 73.52.142.160

Steve after the Utah Valley Marathon I literally took a crap every 15 minutes for at least 4 hours. I even crapped a little blood. I think my insides are still Jacked from that race!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: