I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Nice cool morning with a little breeze. Did a little warm-up and picked it for a 6:10 ave for 7 miles and slowed it down for the last mile.Felt nice and relaxed and smooth. Hamstring started to tighten up a little towards the end but it was much better than it has been.
Night Sleep Time: 0.00
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