St. George Running Center - Run For Life.

December 26, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Nov 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.0010.50

Did 6x800m this morning. Felt a little tight and forced but felt good once I got moving.

1st - 2:24 - 4:48 pace

2nd - 2:23 - 4:46 pace

3rd - 2:22 - 4:44 pace

4rd - 2:22 - 4:44 pace

5th - 2:17 - 4:34 pace

6th - 2:18  - 4:36 pace

Really happy with how this workout turned out. I added one more repeat from last week and was still able to pull off some good times at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From scotthughes on Wed, Nov 24, 2010 at 10:34:02 from 209.33.211.3

Nice workout!

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