St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Oct 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

Great run this morning - did my 2x1 mile repeats from the house.  I'm liking the repeats around the nieghborhood becuase I don't need to make any effort to go anywhere special to get them done (like a track).

4 miles of warm-up/ cool down.

Repeats:

1st mile: 5:30

2nd mile: 5:36

A nice little improvement over last Wed.'s repeats. 5 sec. faster on the first repeat and 11 sec faster on the 2nd repeat.  My plan is once I can get the first two repeats down below 5:30 pace I'll add a third interval in.  Very happy with the times, expecailly with the miles I've been putting in.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Dustin on Wed, Oct 15, 2008 at 12:38:15

Good job on the workout Steve, sorry I couldn't stay and visit longer last night at the store. We are about settled into the new house, so we'll have to have you and Kendra and the kids out for dinner some night. Next week will be busy as I will be starting another driver's education class.

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