St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Aug 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.500.0010.00

Wildbull and I went out this morning.  We ended up doing the Fort Pierce out and back from my house. The first half is uphill and by the time you turn around you feel like you've already done your whole run. It took a while to get into a groove - and by the time I did my legs were shot.

The last mile Bill dropped the pace down to 5:45 pace for the first half and then we went about 8:00 pace the second half of the last mile.

Great morning!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Mike Warren on Mon, Aug 11, 2008 at 09:35:17

Have you been closet running? Droping to 5:45 pace! Glad your out running again.

From wildbull on Mon, Aug 11, 2008 at 10:35:44

Good run this morning Steve. Thanks for the good conversation.

From Dustin on Mon, Aug 11, 2008 at 11:07:03

Good job getting out this morning Steve

From Runnman on Mon, Aug 11, 2008 at 12:34:13

Hey you are still alive. haha. Good to see your name on the blog again. You Racing this week-end?

From Steve Hooper on Mon, Aug 11, 2008 at 13:09:09

Yea, I'm finally feeling 100%.

No not running this weekend - Helping out with the race. We're looking for more Volunteers - Let me know if you know anyone.

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