I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Tempo run with the club. Warm-up, 6 Mile Tempo at DC - 5:59, 5:59, 5:47, 5:46, 5:50, 5:40. Pretty happy with the tempo - however, I didn't run much yesterday so I'm sure that helped a bit. Just happy to get out and push a bit. Cool down run. 15 total.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
