St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jun 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.004.0015.25

 

 AM - Good workout this morning with the club. I think we had about 60 people this morning. Track flow was great - except for the walker that decided to walk in lane 1. We did 16x400M W/ 200m rest. I was able to keep it a nice consistent pace.  My goal was to keep it at 75 sec.
 I felt like I could have done 20 if I had to - but I was glad the workout was over.

1:12, 1:15, 1:15, 1:13, 1:15, 1:15, 1:15, 1:16, 1:15, 1:15, 1:15, 1:14, 1:16, 1:15, 1:14, 1:14

AM2 - Came home and went out on the bike path for another 6.25 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From SpencerSimpson on Tue, Jun 25, 2013 at 13:13:28 from 63.82.19.2

fantastic workout old man!

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