St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.002.000.0018.40

10 mile run out to Fort Pierce and back to the house. Great morning. Easy run dropped a few strides.

- Protein Shake w/berries/ banana/ flaxseed

- 175 lbs.

 

Ran with the guys - convention center loop - plus 2 mile tempo. 8.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Mon, Jun 09, 2008 at 14:00:12

175Lbs!!! That is a few pounds less than the end of last week. I'm usually the heaviest on Monday...So you should be around 170lbs come Saturday. Good job!

From Tom on Mon, Jun 09, 2008 at 16:07:43

Hey Steve thanks for sending me out those Banditos shoes last week. I took them for a test run today and they felt super. I think I may have found my marathon shoe.

From Jody on Tue, Jun 10, 2008 at 20:33:09

Steve,

I called the store today to see if you had any of the girl FRB singlets in and you were out. I would like to order a medium if you have any. I will try you tomorrow.

Thanks, Jody

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