St. George Running Center - Run For Life.

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Wed, Jun 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Run to the store at 9am, nice and steady 8 miles

Run home 3:30 pm, steady solid pace 8 miles

Food:

Morning: 2 bowls of granolla cereal w/ milk

1pm - Grilled Chicken, bean and sourcream

Dinner - Chicken Casorol with Brocolli and Cheese - 2 servings

178 lbs

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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