St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, May 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.006.008.00

AM - Really tired from work and the miles yesterday. I almost didn't wake up for speed work this morning. 5 x 1200.  I started off doing well but by the 3rd repeat the wheels started coming off and lost all energy.  I think I just have been doing too much. I was really happy to get the workout done.

PM - No run. Just too tired after working on the store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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