St. George Running Center - Run For Life.

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, May 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.102.000.000.008.10

Went to the SCHS Track this morning for speed. Not the most eventfull morning. Still having a difficult time getting the legs to turn over quickly. So, I only did 2 mile repeats. I was going to do 4 but once I realized I was probably going to do the 3rd repeat at my half marathon pace from over the weekend - I decided to wait for a better day. mile 1 - 5:37, mile 2 - 5:54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From wildbull on Tue, May 06, 2008 at 11:30:33

good job steve! I guess i need to get over there. very hard to get motivated

From Walter on Tue, May 06, 2008 at 20:52:32

mile repeats are so hard for me. good run though! Hey, i wanted to see if I could get a jacket and shorts before the ogden marathon. If you need some cash I can give you my card number. I would like to match the group at the start its so impressive and pshychs everyone out! Thanks Steve.

From Superfly on Tue, May 06, 2008 at 21:06:04

Good job getting in some harder miles after the race on Saturday. At least try and get one run in a day all week.

From ryan on Tue, May 06, 2008 at 21:56:48

i think the fact that you just raced a half might have something to do the leg turnover. i don't like doing track workouts on tired legs.

From runnman on Tue, May 06, 2008 at 23:47:45

You going to be ready for a 20 of Friday morning?

From Steve on Wed, May 07, 2008 at 00:55:01

When and where Ken. Are you trying to torture me?

Maybe Dave and Bill will want to come too. Clyde will be getting ready for Ogden.

From MarcieJ on Thu, May 08, 2008 at 22:32:37

Steve I dont think I am running Kanab (I have a baby shower to go to sat morning) Is anyone going to be running around here on Sat morning? It sounds like most of ya are going long on friday.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: