St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Mar 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Woke-up feeling much better this morning (thank goodness).  Ran from the house over to my Mother's house to mow her back yard, but after trying to start the mower for about 20 min I gave-up and ran to the store. Hips and SI joint are feeling better.  12 miles.

PM - 8 Miles home from the store via River Rd. Started off a bit slow.  I think I was a bit dehydrated and was finally able to get into a good rhythm going do River Rd and back up to the house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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