St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Thu, Feb 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	6.00	0.00	0.00	15.00

Woke up with my calves and arches a little tight which made me a little concerned - however after walking around and helping the kids get ready for the day they loosened up a little.

Ran an easy 5 miles @ 7:30 pace on the treadmill this morning. Watched a History Channel show on Snipers.

Group Run from the store - Ran 3 mile warm-up then started the 6 mile tempo. This is how the tempo went:

1. 5:50

2. 5:55 - stoplight

3. 6:12 - gravel road - crossing part of golf course.

4. 6:36 - Bathroom Break

5. 6:30 - Heading up Dixie Dr.

6. 6:58 - Pushing up the hill but not really going very far, very fast

1 mile cool down back to the store. I was really excited about this run today before it happened. Little disappointed with having to stop and use the restroom and my performance the last mile. I think if we keep it up the times will keep dropping.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From dave holt on Thu, Feb 14, 2008 at 13:01:51

I'll be there tonight - but I as practice is getting going, I may not be after this week until we change the time.

From Mike Warren on Thu, Feb 14, 2008 at 13:18:58

Steve, great job on your miles this week. You are right on pace for that 80 you wanted. Did you get an appointment with Starley?

From wildbull on Thu, Feb 14, 2008 at 13:57:04

GOOD JOB STEVE. looking sharp

From Hayden on Thu, Feb 14, 2008 at 21:57:33

Hey good job man. Sorry I didn't make the run tonight I had babtisms for the dead. keep it up man see you saturday at mikes.

From amanda on Thu, Feb 14, 2008 at 22:01:46

Happy Valentine's Day!

From Jeff on Fri, Feb 15, 2008 at 00:12:30

Good to see you today. Keep up the good work.

From jediweed on Fri, Feb 15, 2008 at 12:36:44

Steve - April was amazing! I am healed!!! You rock bud!

From Dustin on Fri, Feb 15, 2008 at 12:42:36

Nice workout last night.

From Wildbull on Fri, Feb 15, 2008 at 13:45:40

Nice work steve. Wish i could of been there. my Doc told me not to run for one week:( I am going to take his advice. I will not be there Saturday. thinking about going out of town. good luck with saturday.

From Hayden on Fri, Feb 15, 2008 at 20:10:56

Hey steve yea I'm coming to the run I herd it was a mikes house how much are you guys doing, and where

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