St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Feb 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

Slow and steady 18 this morning. Felt Great - No Watch, No Speed, No Rush, No Stopping.

From my house to 1440 S over to the River trail and Convention Ctr., under the freeway over to Green Valley connected to the Bike path, up to the St George Running Center, and back to the house. Felt pretty good, much better on the way back down to the house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Mike Warren on Mon, Feb 11, 2008 at 11:10:20

Holy smokes!!! Are you going for 100 this week?

From Dustin on Mon, Feb 11, 2008 at 11:22:37

Man you're an animal. I'm still feeling some sickness. I probably shouldn't have ran last Thursday night, things didn't get much better over the weekend. Hopefully this week will be a little better.

From jtshad on Mon, Feb 11, 2008 at 11:36:14

Nice mileage to start off the week (especially coming off a hard 20+ miler on Saturday).

From MarcieJ on Mon, Feb 11, 2008 at 12:02:09

Those are some big miles after your long run on saturday. Your running awesome right now!

From Wildbull on Mon, Feb 11, 2008 at 15:31:23

holy miles. Dude your a running machine. very impressed.

From Superfly on Mon, Feb 11, 2008 at 21:26:18

That's a good way to start your week. Hitting 80 will be a lot easier with that already in the bank. Good job!

From bundy on Tue, Feb 12, 2008 at 18:28:35

u rock

thanks

From Hayden on Wed, Feb 13, 2008 at 00:09:24

Back to blogging steve. your the man. see you later tell me about saturday will ya

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