St. George Running Center - Run For Life.

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Sat, Jul 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.45	0.00	0.00	0.00	25.45

Group run today. Everyone met up at the old store. We had about 20+ people this morning. Some ran 13 and we ran almost 20 (18.8) . For our 20 we started in Veyo, ran down Snow Canyon to SC PRKWAY, then back to the store.

My legs are feeling pretty good. Hip Flexors and lower back was a little tight coming down SC - I think a little more stretching will take care of it.

Pretty good run - However, Mike W. was having some balance issues he needs to figure out. It's amazing how well he's been able to run with so many "issues".

Evening run. Went back out and did a slow stretch-out run. Pretty happy with myself for getting back out to reach my goal for the week.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From scotthughes on Sat, Jul 11, 2009 at 11:28:04 from 209.33.211.3

Good run Steve. That was cool to see so many people out this morning!

From Mike Warren on Sat, Jul 11, 2009 at 12:25:48 from 208.117.124.133

Ha Ha, Steve! Hey, great run today you were a mad man going down the canyon!

From Jon on Sat, Jul 11, 2009 at 12:44:00 from 205.149.142.66

10 miles last week, 83 this week? Wow.

From Dustin on Sat, Jul 11, 2009 at 12:45:40 from 72.164.134.11

Great week of training Steve. Sounds like I missed a good run. Hope you all run great at Bryce

From Steve Hooper on Sat, Jul 11, 2009 at 13:04:34 from 67.40.116.180

Jon, I did more than 10 last week - they just didn't get blogged. I'll still except your 'WOW' however.

From Bill on Sat, Jul 11, 2009 at 15:49:26 from 75.169.113.12

WOW Steve, u looked so good in those red shoes!!! Nice Run. who said it was 20 miles?

From scotthughes on Sat, Jul 11, 2009 at 16:16:51 from 209.33.211.3

Steve, next week in Bryce make sure that you don't leave town before I get done with the race. I am sure you will be cooled down and an accepted an award before I get to the finish. I am excited to see how everybody does!

From corkycox on Sun, Jul 12, 2009 at 00:25:31 from 208.65.3.72

Steve, thanks for letting me know where you guys were meeting, and sorry I didn't make it. I'll be there next time though. Looks like it was a good turnout. Is there going to be a run next saturday?

From Steve Hooper on Sun, Jul 12, 2009 at 00:27:26 from 209.33.254.93

James C. - we are going up to do the Bryce Half Marathon nex week.

From Holts boy(Austin on Sun, Jul 12, 2009 at 23:10:58 from 72.173.114.82

Hey steve. is it alright if i bring back those shoes. I just noticed a little pain in my right ankle. I put the souls back in and cleaned them with a damp cloth.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):