St. George Running Center - Run For Life.

December 25, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jul 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.003.000.0019.00

AM - Morning track work with the club. All the people going to Bryce this weekend did 3x 1 mile at Half Marathon Pace w/ 800m rest.  With Warm-up, workout, and cooldown I hit 9 miles.

Came home and went right back out for another 10 miles down to the Dino park, around the turf farm and back home. Felt pretty good easy but solid pace.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From West on Tue, Jul 10, 2012 at 09:40:14 from 64.255.85.76

19 miles! What the frick? No wonder you were "sluggish"

From Steve Hooper on Tue, Jul 10, 2012 at 15:35:50 from 209.33.254.93

I only look sluggish.

From West on Wed, Jul 11, 2012 at 09:10:59 from 64.255.85.76

You didn't look sluggish... I thought you said you were feeling sluggish, but maybe it was my brain that was sluggish. Anyway, good luck on Saturday. You're ready for something great.

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