AM - Met-up with the running club at Unity Park in Ivins and took the Red Mt. Shuttle up to Veyo via Gunlock for our 20 mile run. We had a great group this morning probably about 48 people. I decided to just take it easy the first ten and then do a tempo for the second ten. Ran most the way with James H. It's good to have him feeling healthy again and our on the runs. After the 10 mile water drop I started a litlle tempo action (5:50 pace), I almost didn't do it due to feeling pretty beat-up from this week. I ended up feeling pretty good the first 4 miles then just started feeling really flat. I decided to just shut it down and take it easy the rest of the way in. I was a little bugged I didn't have the energy to go any faster or go longer with the tempo, Oh well! 20.25
Overall, I'm really happy with my week. I had some solid runs, but I'm glad it's over.
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