AM - Fun run this morning. We met at the church on Bluff and drove up the marathon course 14 miles, ran down to the finish and back up to the church for 20 miles. We ended up having a pretty big group for the run and ended up taking off with Aaron, Trevor and Clyde. Aaron took off pretty quick from the start, my gps wasn't loading so I didn't know what the pace was but I think we were between 6:05-5:55 for the first 10.
Then we did about a 6.75 mile tempo to the Marathon finish line. I'm not sure what my split were but I did have my overall time and I think I was around a 5:25-5:27 ave. for the tempo. I looked at some of my tempo times from last year on the marathon course and this was about 10+ sec faster per mile. So, I'm happy about that especially with the 1st 10 being steady. However, on the way back up to the church my hami was jacked and struggled a bit the last 3 on the cool down.
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