St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Sep 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

AM - Done Done Done!!! I was so ready to be done with this run today. Nothing felt good about it.  Just happy to have this week behind me. Ran down the course with the Boyz. Took it easy for the most part, except for a little pick up in the middle with Mr. Metler. Other than that pretty nonevent-full.  Clyde and I stumbled down the hill together the last couple miles complaining with every step. It was actually quite funny.

Really happy to be done with the week. My runs were all a bit slower this week. I think mostly due to pushing it a bit last Saturday and then having a pretty quick Tues. speed work out.  Next week I'm planning on bringing the miles down a bit and have a good speed workout on Tues and Friday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From scotthughes on Sat, Sep 15, 2012 at 09:33:26 from 209.33.211.3

It was good riding up the hill with you this morning. It was fun having a bunch of the guys together....at least on the ride up and at the parking lot. Good job on the training this year, you are going to rock the marathon!

From Dustin on Sat, Sep 15, 2012 at 12:02:07 from 209.33.192.10

Good job Steve. You are looking fit and ready for a great race.

From jtshad on Mon, Sep 17, 2012 at 14:32:11 from 204.134.132.225

Great long run.

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