AM - Another great morning for speed. Really big group this morning. I wasn't able to focus on everyone in my group like I would have liked - due to getting my own workout in, but it seemed like everything went well.
warm-up, 6x100 warm-up strides, 12 x400m(200m recovery), 4 stairs, cool-down
400's: 73, 72, 73, 74, 73, 71, 70, 72,72,72,72,71 - Overall I'm really happy with this workout. We did have some traffic issues on the track with everyone, but it only effected a couple laps.
Came home, had an appt with the Brooks Rep and picked up the kids from Dave's Running Club then went out and did another 11 miles out around the turf farm and past the Dino Maverick and back home. By the time I hit the house it was 97F. 18 Miles total | 